Interview with The Confidence Alchemist

Have you really got what it takes to create the life you desire or to make big changes in your own life? One thing we can be certain of in life is CHANGE. Whether change is happening to you, or you are deciding to make a change, in your career, your relationships, your health – Read more about Interview with The Confidence Alchemist[…]

How do you choose to be

Choose your being, choose your experience

It can be hard not to be influenced by life experiences, especially negative ones, and be led down a spiral of thoughts and emotions in response to those experiences. The game-changer is the one who can take charge of his/her emotions and use them to create the experience they desire. You get to experience what you focus Read more about Choose your being, choose your experience[…]

Positive thinking, resourceful thinking, optimism

You don’t have to be happy to be positive

How can one be positive all the time when current life circumstances are so challenging? How can one be smiling and happy about problems? I’m going through my own share of challenges and someone told me to just ‘think positive’ – isn’t that what I teach? It is AND it isn’t. People can confuse ‘positive Read more about You don’t have to be happy to be positive[…]

Winners quote by Olympian Annette Lynch, one of Hawaii's premier motivational speakers

Qualities of Winners

What do you need to win?  Take on these attitudes of winner’s to get the results you want. Follow your passion Choose your path Be true to yourself Know what you want Embrace self-discovery Stand up for yourself and what you stand for Listen to your gut/intuition Stay focused on the outcome Learn from mistakes Read more about Qualities of Winners[…]

Better the Ball - concept by Hawaii Motivational Speaker, Annette Lynch

Better the Ball to Get Results

Every day you are served up with challenges and obstacles to overcome on your way to getting results – in business and in life. Sometimes these challenges are so easy they don’t feel like a challenge.  That’s because they fall within your comfort zone and you know how to handle them. The challenges you are Read more about Better the Ball to Get Results[…]

Presentation skills

Pre-Frame Your Presentation for Success

After a workshop the other day they asked for feedback to help the presenter improve his message and delivery.  There were a few challenges that came up during the talk that could easily be solved early in the presentation with the set-up. When giving a presentation you want to make sure that everyone is engaged Read more about Pre-Frame Your Presentation for Success[…]

TEDxYouth@SeaburyHall 2015

So you want to be a TED speaker

This year I was asked to mentor the speakers of TEDxYouth@Seabury Hall for the 2nd year in a row. The eleven youth were chosen through auditions and came from schools all over Maui.  They spoke on topics ranging from social discrimination, feminism, asexuality and taking risks to finding one’s passion through art and self-expression. Speaking Read more about So you want to be a TED speaker[…]

Fit across cultures

Interview with Fit Across Cultures

This month I spoke with Susan Salzbrenner about how to prepare for success beyond sport, with a focus on her audience of athletes playing abroad. From taking charge of your life (“As an athlete you take charge of your results, but now you need to take charge of your life”) to making it happen (“Taking Read more about Interview with Fit Across Cultures[…]

What are you waiting for?

I had an interesting discussion the other day, and it was one I had heard before.  It’s the discussion about whether or not to hire a coach NOW, or wait until one is ready. People have different criteria for being ready.  An obvious one is Financial, having the funds to invest in coaching or training.  Read more about What are you waiting for?[…]

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