Winning in Life and Work

Winning in Life and Work

I was delighted to be invited to contribute a chapter to the new book, Winning in Life and Work.  Featuring 9 expert authors, there is something for everyone in this collection of stories, tips and guides. Writing my chapter led me to drill down to my previously published  8-step guide to Success beyond Sport and Read more about Winning in Life and Work[…]

Interview with The Confidence Alchemist

Have you really got what it takes to create the life you desire or to make big changes in your own life? One thing we can be certain of in life is CHANGE. Whether change is happening to you, or you are deciding to make a change, in your career, your relationships, your health – Read more about Interview with The Confidence Alchemist[…]

How do you choose to be

Choose your being, choose your experience

It can be hard not to be influenced by life experiences, especially negative ones, and be led down a spiral of thoughts and emotions in response to those experiences. The game-changer is the one who can take charge of his/her emotions and use them to create the experience they desire. You get to experience what you focus Read more about Choose your being, choose your experience[…]

Hurdles part of the race

Hurdles are part of the race

I was chatting with someone during a strategy session and we came to discussing the hurdles we face as we chase our goals.  These are the inevitable obstacles that get in the way and slow us down and cause some to even quit on their dreams. I started talking about embracing the hurdles and I got Read more about Hurdles are part of the race[…]

Positive thinking, resourceful thinking, optimism

You don’t have to be happy to be positive

How can one be positive all the time when current life circumstances are so challenging? How can one be smiling and happy about problems? I’m going through my own share of challenges and someone told me to just ‘think positive’ – isn’t that what I teach? It is AND it isn’t. People can confuse ‘positive Read more about You don’t have to be happy to be positive[…]

Winners quote by Olympian Annette Lynch, one of Hawaii's premier motivational speakers

Qualities of Winners

What do you need to win?  Take on these attitudes of winner’s to get the results you want. Follow your passion Choose your path Be true to yourself Know what you want Embrace self-discovery Stand up for yourself and what you stand for Listen to your gut/intuition Stay focused on the outcome Learn from mistakes Read more about Qualities of Winners[…]

Success is Within You

On my journey to playing in the Olympics in Sydney 2000, I overcame a lot of obstacles – the biggest one was not having people around me to say “You can do it.” Fortunately, I didn’t rely on the belief of others. The only way I would know whether I could or couldn’t was if Read more about Success is Within You[…]

Sharpen the Axe

If you were given the task to cut down as many trees as possible in a short window of time and were given a blunt axe, would you take the time to first sharpen the axe? Let’s see if this is really true in your own business and what you can do to be even sharper.

Taking Care of YOU

To inspire others with your message you need to step into your own brilliance, so let’s take a step back and talk about YOU. You see you’ve got to have you in a ‘good place’ before you can go out and be the inspiration to others. You need to be the change within, before you can make a difference and create change in the world.

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