How do you choose to be

Choose your being, choose your experience

It can be hard not to be influenced by life experiences, especially negative ones, and be led down a spiral of thoughts and emotions in response to those experiences. The game-changer is the one who can take charge of his/her emotions and use them to create the experience they desire. You get to experience what you focus Read more about Choose your being, choose your experience[…]

Hurdles part of the race

Hurdles are part of the race

I was chatting with someone during a strategy session and we came to discussing the hurdles we face as we chase our goals.  These are the inevitable obstacles that get in the way and slow us down and cause some to even quit on their dreams. I started talking about embracing the hurdles and I got Read more about Hurdles are part of the race[…]

Positive thinking, resourceful thinking, optimism

You don’t have to be happy to be positive

How can one be positive all the time when current life circumstances are so challenging? How can one be smiling and happy about problems? I’m going through my own share of challenges and someone told me to just ‘think positive’ – isn’t that what I teach? It is AND it isn’t. People can confuse ‘positive Read more about You don’t have to be happy to be positive[…]

Winners quote by Olympian Annette Lynch, one of Hawaii's premier motivational speakers

Qualities of Winners

What do you need to win?  Take on these attitudes of winner’s to get the results you want. Follow your passion Choose your path Be true to yourself Know what you want Embrace self-discovery Stand up for yourself and what you stand for Listen to your gut/intuition Stay focused on the outcome Learn from mistakes Read more about Qualities of Winners[…]

Better the Ball - concept by Hawaii Motivational Speaker, Annette Lynch

Better the Ball to Get Results

Every day you are served up with challenges and obstacles to overcome on your way to getting results – in business and in life. Sometimes these challenges are so easy they don’t feel like a challenge.  That’s because they fall within your comfort zone and you know how to handle them. The challenges you are Read more about Better the Ball to Get Results[…]

What are you waiting for?

I had an interesting discussion the other day, and it was one I had heard before.  It’s the discussion about whether or not to hire a coach NOW, or wait until one is ready. People have different criteria for being ready.  An obvious one is Financial, having the funds to invest in coaching or training.  Read more about What are you waiting for?[…]

Success is Within You

On my journey to playing in the Olympics in Sydney 2000, I overcame a lot of obstacles – the biggest one was not having people around me to say “You can do it.” Fortunately, I didn’t rely on the belief of others. The only way I would know whether I could or couldn’t was if Read more about Success is Within You[…]

The Best of 2014

In the trend of rounding up the ‘best of’ for the year gone by, I thought I’d do the same here with my TEN most popular articles.  I hope it makes it easy to navigate the articles that were found most useful by readers and to also discover ones you might find useful for your Read more about The Best of 2014[…]

Sharpen the Axe

If you were given the task to cut down as many trees as possible in a short window of time and were given a blunt axe, would you take the time to first sharpen the axe? Let’s see if this is really true in your own business and what you can do to be even sharper.

Asking vs Telling

After a number of conversations with both clients and then my own mentor, I just had to write about this – the power of asking questions. If you want to be a leader of a business, a community or a team, then it’s important to be able to communicate effectively and sometimes that means not doing all the talking!

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